Essentials for Stress
Essentials by nature
Made in collaboration with herbalist Lauren Mary Holistics.
Dosage: ½ tsp- 1 tsp daily. Can be added to smoothies, teas, popsicles, broths, or energy balls.
Holy Basil: adaptogen, improves energy, reduces anxiety
Rhodiola: adaptogen that supports adrenal fatigue
Reishi: a calming adaptogen
Cinnamon: sweetness- which most people with adrenal fatigue crave, balances blood sugar, circulatory
Mucuna: aka velvet bean, has a calming and rejuvenative effect on the nervous system. contains L-Dopa, a calming neurotransmitter